Category: Healthy Life

The best healthy meal kit delivery services for 2023

Whether you’ve been over-indulging or simply want to start cooking and eating more nutritious meals at home, ordering healthy prepared meals delivered to you can help you be more mindful about what you eat, instead of just grabbing what’s handy. The best healthy meal delivery services offer an easy plan to help you address your needs, whether you want to lower your calorie or carb intake, go organic, or just eat more veggies. A meal kit delivery service is surprisingly affordable, some for as little as $5 per serving, and they make cooking nutritious meals a no-brainer. Review weekly menus,…

Tips for Living Healthy if You Have Crohn’s

4. Practice Relaxation Techniques Although stress doesn’t cause Crohn’s disease, it can make it worse. In a study published in May 2020 in the journal PLoS One, 75 percent of patients with inflammatory bowel disease (IBD) reported that stress exacerbated symptoms of the disease. Try slow breathing, yoga, tai chi, meditation, or something else you find relaxing. Do what works for you, Nesco says. It could just be reading a book in a quiet place, listening to your favorite music, or spending time with friends and family. “The important thing is that it’s something you consistently want to do and…

Pop the Question, Pop the Bubbly: Creative UK Engagement Party Ideas Inspired by Your Ethical Ring

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The moment you decide to embark on the journey of a lifetime with your significant other, marked by the exchange of an ethical engagement ring, is one that deserves celebration. In the UK, where tradition intertwines with modern values, couples are redefining the engagement party experience, infusing it with creativity, sustainability, and meaningful touches that reflect their commitment to each other and to the world around them. As ethical engagement rings UK, couples are not only embracing the beauty of these ethically sourced gems but also incorporating their values into every aspect of their engagement celebrations. From venues to decorations…

How To Overcome Jet Lag

Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation. Why do we get jet lag? Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the body’s circadian rhythm. The symptoms are a result of the circadian rhythm being detuned. The circadian rhythm is the pattern that our body follows within a 24-hour period. This rhythm essentially determines when it’s time to sleep and when it’s time to wake up. It…

10 good habits to copy from super-healthy runners and healthy life

Runners are some of the healthiest people on the planet. They have lower rates of obesity, heart disease, stroke, and cancer than the general population. They also tend to live longer. What is it about running that makes it so beneficial for health? Many factors contribute to the health benefits of running. One is that running is a great way to exercise. It is a low-impact activity that is easy on the joints. It’s also a great way to improve cardiovascular fitness, muscle building and even the perfect way to enjoy nature! Another factor that contributes to the health benefits…

I’m 36 and often get told I look younger, but a ‘biological age’ test said I’m almost 42

I’ve never smoked anything in my life, but I rarely turn down a bloody Mary or beer.Ryan Lynch I got my “biological age” tested by researcher David Sinclair’s new startup, Tally Health. I’m 36 with generally healthy habits, but the direct-to-consumer kit told me I’m almost 42. The concept of biological age is somewhat controversial, and I feel shamed for aging poorly. When I was invited to have my “biological age” tested at a media event last month by the new company Tally Health, I RSVP’d yes. Sure, I was curious to learn how the age of my insides squared…

Are telomeres really the key to living longer, youthful lives?

Telomeres — the “caps” at the end of chromosomes that protect the DNA from damage — have been associated with greater longevity. In theory, longer telomeres should allow a cell to divide more times and therefore live longer. However, a new study has suggested that longer telomeres could increase a person’s risk of chronic health conditions. So are longer telomeres the key to longevity, or should we be looking for other ways of living longer, healthier lives? Share on PinterestWhat do we really know about how telomere length relates to aging processes? Image credit: Lucas Ottone/Stocksy. Increasing age is the…

10 Minute Meditation For Instant Relaxation

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Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started? This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it! You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts. Meditation using sound One of the…