Whether you’ve been over-indulging or simply want to start cooking and eating more nutritious meals at home, ordering healthy prepared meals delivered to you can…
Continue Reading....Category: Healthy Life
Tips for Living Healthy if You Have Crohn’s
4. Practice Relaxation Techniques Although stress doesn’t cause Crohn’s disease, it can make it worse. In a study published in May 2020 in the journal…
Continue Reading....Pop the Question, Pop the Bubbly: Creative UK Engagement Party Ideas Inspired by Your Ethical Ring
The moment you decide to embark on the journey of a lifetime with your significant other, marked by the exchange of an ethical engagement ring,…
Continue Reading....How To Overcome Jet Lag
Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the…
Continue Reading....10 good habits to copy from super-healthy runners and healthy life
Runners are some of the healthiest people on the planet. They have lower rates of obesity, heart disease, stroke, and cancer than the general population.…
Continue Reading....I’m 36 and often get told I look younger, but a ‘biological age’ test said I’m almost 42
I’ve never smoked anything in my life, but I rarely turn down a bloody Mary or beer.Ryan Lynch I got my “biological age” tested by…
Continue Reading....Are telomeres really the key to living longer, youthful lives?
Telomeres — the “caps” at the end of chromosomes that protect the DNA from damage — have been associated with greater longevity. In theory, longer…
Continue Reading....10 Minute Meditation For Instant Relaxation
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at…
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