Healthy Life

How Can We Stop Overthinking?

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated and end up being a torture of our psychology. Most problems are created by ourselves […]

How Can We Stop Overthinking? Read More »

Deepika Padukone Embraces Japanese Philosophies for a Happy and Healthy Life

Deepika Padukone, a well-known Bollywood actress who strongly supports mental health recognition, has demonstrated a significant interest in Japanese philosophies that promote a joyful and vigorous lifestyle. Deepika is an advocate for mental health and has bravely shared her struggles with depression. She frequently shares her insights and ideas on social media to promote awareness

Deepika Padukone Embraces Japanese Philosophies for a Happy and Healthy Life Read More »

New Matcha Mind cafe opens in Portobello’s Brighton Place

Owner, Zoe McKenna has created a vast selection of Match drinks from the ‘Golden Tummy Honey’ (honey, turmeric, Matcha) to ‘Matcha Made in Heaven’ (Matcha, pink pitaya, coconut milk, vanilla, maple). Photo: Anastasia Fasta Scotland’s first matcha inspired bar opened its doors in Edinburgh last week, selling a variety of hot and cold drinks that

New Matcha Mind cafe opens in Portobello’s Brighton Place Read More »

I’m a fitness expert – there are the 10 habits you need to do daily to lose weight

AS summer approaches, many of us are thinking of ways we can shed the pounds – and fast. But it’s sometimes hard to shift through the mountains of weight-loss advice to find what actually works. 1 The fitness expert shared ten tips you should stick to daily in order to lose weightcredit: Getty Bodybuilder, Joe

I’m a fitness expert – there are the 10 habits you need to do daily to lose weight Read More »

What’s Your Circadian Rhythm? Here Is How It Impacts Your Sleep, Health, And Life

The fountain of youth won’t exist, but making healthy and good food decisions may add years—and even decades—to your life. Dementia is a basic term for the impaired ability to recollect, assume, or make choices that interferes with doing everyday activities. The most typical type of dementia is Alzheimer’s disease and, according to the Centers

What’s Your Circadian Rhythm? Here Is How It Impacts Your Sleep, Health, And Life Read More »

What Breakfast Did Michelle Obama Munch Every Single Day Most Of Her Life Is It Healthy?

While there are different immunomodulators on the market, it’s troublesome to find immune system support that is both pure and powerful. It is a potent health assist software that can ship genuine, balanced dietary preventative assist to a struggling immune system. This, in flip, helps the physique naturally fight off quite so much of issues,

What Breakfast Did Michelle Obama Munch Every Single Day Most Of Her Life Is It Healthy? Read More »

Eight Habits You Should Comply With For A Cheerful And Healthy Life

This may include adverts from us and third parties based on our knowledge of you. Reflect on the old school recommendation from faculty, and contemplate what’s modifiable in your life. We owe it to ourselves to try to decrease the identified exposures that are dangerous, to set optimistic examples for our youngsters and youth, and

Eight Habits You Should Comply With For A Cheerful And Healthy Life Read More »

Scroll to Top