10 good habits to copy from super-healthy runners and healthy life
Runners are some of the healthiest people on the planet. They have lower rates of obesity, heart disease, stroke, and cancer than the general population. They also tend to live longer. What is it about running that makes it so beneficial for health?Many factors contribute to the health benefits of running. One is that running is a great way to exercise. It is a low-impact activity that is easy on the joints. It’s also a great way to improve cardiovascular fitness, muscle building and even the perfect way to enjoy nature!Another factor that contributes to the health benefits…
Categories: Used before category names. Healthy Life
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