Healthy Life

How To Overcome Jet Lag

Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation. Why do we get jet lag? Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the […]

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I’m 36 and often get told I look younger, but a ‘biological age’ test said I’m almost 42

I’ve never smoked anything in my life, but I rarely turn down a bloody Mary or beer.Ryan Lynch I got my “biological age” tested by researcher David Sinclair’s new startup, Tally Health. I’m 36 with generally healthy habits, but the direct-to-consumer kit told me I’m almost 42. The concept of biological age is somewhat controversial,

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A systems approach to the promotion of healthy lifestyles

The WHO European Office for the Prevention and Control of Noncommunicable Diseases of WHO/Europe, the Université Côte d’Azur and the Ulysseus European University, in collaboration with Queen’s University Belfast and York University, are holding a 3-day summer school course on how to navigate the concept of systems thinking and systems-based approaches from theory to practice.

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