A healthy breakfast is the best way to start your day off hence, it must be taken very seriously and smart swaps are a great way to make your favorite breakfast foods healthier without sacrificing the foods you love. Breakfast is the foundation of a healthy start for the day and eats a balanced breakfast …
Healthy alternatives to your favorite breakfast foods | Health Read More »
Employers and workers around the world are finding that the benefits of a four-day workweek go well beyond reduced burnout. Businesses say they’re seeing improved productivity, morale and team culture, while individuals are reaping benefits for their health, finances and relationships. Those are the results from a six-month trial in the UK, run by nonprofit …
World’s biggest 4-day workweek experiment shows big health benefits Read More »
One thing I do not do: Spend more than 10 minutes in the morning preparing breakfast. When it’s breakfast time, I want to eat – not measure, stir, cook, chop, or bake. That means that make-ahead breakfasts are a regular part of my meals. Preparing breakfast ahead of time means that either my crockpot or …
Coconut Orange Breakfast Bars – JennifersKitchen Read More »
Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions such as type 2 diabetes and cancer. urbazon/Getty Images The American Heart Association’s Life’s Essential 8 …
Heart-healthy habits linked to a longer life without chronic conditions Read More »
The World Health Organization (WHO) on Wednesday said mpox remained a public health emergency of international concern (PHEIC), its highest level of alert, citing continued transmission in some countries. Mpox – which spreads via close contact and tends to cause flu-like symptoms and pus-filled skin lesions – was declared a global health emergency by the …
Mpox is still a global public health emergency, WHO declares – National Read More »
(AFP via Getty Images) The days of a healthy rivalry between Barcelona and Real Madrid are over. What used to be a cordial relationship between the LaLiga powerhouses has turned ugly following the latest scandal involving Barcelona over payments to a former refereeing official. Neither club is holding back, and there is no hiding the …
How Real Madrid and Barcelona’s rivalry has turned uglier than ever Read More »
St James’ Park in central London. (Getty Images) Tourists have been urged to take care in the extreme heat as the Cerberus heatwave continues to hit parts of southern Europe and north-west Africa. Cerberus – named by the Italian Meteorological Society after the three-headed monster that features in Dante’s inferno – has taken hold across …
Members of Killarney Celtic FC pictured celebrating the Football for All project’s 10th birthday. A cake made to commemorate the 10th birthday of the ‘Football for All’ initiative. A wonderful initiative by Killarney Celtic FC to ensure inclusiveness and to guarantee game-time opportunities for players with intellectual, physical and sensory needs has just celebrated a …
Killarney Celtic FC celebrates 10 years of successful ‘Football for All’ initiative Read More »
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Tasty and healthy, these snacks can help you meet your nutritional needs. Ingredients like Greek yogurt, raspberries, chickpeas and garlic are both gut-healthy and anti-inflammatory foods. This means these snacks can help aid in healthy digestion as well as relieve symptoms of inflammation such as joint stiffness, mental fog and high blood pressure. Recipes like …
15+ Anti-Inflammatory, Gut-Healthy Snack Recipes Read More »
A new Canadian study finds sport has a remarkable impact on mental health, particularly among girls. For an all-female hockey association in Sydney, enrollment has been steadily increasing since they dropped the puck in their inaugural year in the fall of 2018. “I’m not sure what the magic of it is, but we’ve grown from …
Girls’ mental health benefits from playing sports Read More »
