Share on PinterestWorking out can result in muscles sending chemical signals that can help the brain. David Prado/Stocksy New research shows how exercise promotes neuronal…
Continue Reading....Tag: kaiser health news
Longevity expert Peter Attia shares the walking workout he swears by to stay healthy and prevent falls as you age
Whether it’s a morning cup of tea, a daily meditation, or a call to your closest friend, your daily habits impact your health and happiness.…
Continue Reading....Depression, inequality may accelerate aging: study
A new Canadian-led study has found that feeling depressed, along with living in a disadvantaged neighborhood, may lead to premature aging. The peer-reviewed study, published…
Continue Reading....15+ Healthy Snack Recipes to Help You Poop
Having trouble going #2? You may be struggling with constipation, and these tasty fiber-packed snacks can help with that. With at least 3 grams of…
Continue Reading....Hundreds of thousands of Canadians get concussions each year — many don’t recover
This is an excerpt from Second Opinion, a weekly analysis of health and medical science news emailed to subscribers Saturday mornings. If you haven’t subscribed…
Continue Reading....The secret to why exercise is so good for mental health? ‘Hope molecules’ | Devi Sridar
Exercise, in whatever form, and for however long, it just makes life feel better. I feel it myself after a walk up Arthur’s Seat here…
Continue Reading....Fears for LGBTQ mental health, as a flood of online hate spills out
Breadcrumb Trail Links women Sexual Health News Men Local News LocalHealth Health Experts and LGBTQ community members worry about the normalization of hate and its…
Continue Reading....Healthy alternatives to your favorite breakfast foods | Health
A healthy breakfast is the best way to start your day off hence, it must be taken very seriously and smart swaps are a great…
Continue Reading....