A healthy breakfast is the best way to start your day off hence, it must be taken very seriously and smart swaps are a great way to make your favorite breakfast foods healthier without sacrificing the foods you love. Breakfast is the foundation of a healthy start for the day and eats a balanced breakfast …
Healthy alternatives to your favorite breakfast foods | Health Read More »
Share on PinterestWorking out can result in muscles sending chemical signals that can help the brain. David Prado/Stocksy New research shows how exercise promotes neuronal activity in the hippocampus. The hippocampus is an area of the brain that is involved with the storage of long-term memory. The study’s findings suggest that chemical signals from contracting …
Study Finds Muscles Send Chemical Signals to the Brain During Exercise Read More »
Whether it’s a morning cup of tea, a daily meditation, or a call to your closest friend, your daily habits impact your health and happiness. While Dr. Peter Attia, author of New York Times best seller Outlive: The Science and Art of Longevity, said there’s no “silver bullet” to increase one’s health span and life …
A new Canadian-led study has found that feeling depressed, along with living in a disadvantaged neighborhood, may lead to premature aging. The peer-reviewed study, published on Monday in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, points to how depression and living in an urban environment – with greater material and social …
Depression, inequality may accelerate aging: study Read More »
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Having trouble going #2? You may be struggling with constipation, and these tasty fiber-packed snacks can help with that. With at least 3 grams of fiber per serving, these snacks can help you get regular and feel like yourself again. Recipes like our Apple Pie Energy Balls and Easy Black Bean Dip are satisfying, delicious …
This is an excerpt from Second Opinion, a weekly analysis of health and medical science news emailed to subscribers Saturday mornings. If you haven’t subscribed yet, you can do that by clicking here. After Michelle Tobin-Forgrave fell and hit her head more than five years ago, she developed a constellation of symptoms that began to …
Hundreds of thousands of Canadians get concussions each year — many don’t recover Read More »
Exercise, in whatever form, and for however long, it just makes life feel better. I feel it myself after a walk up Arthur’s Seat here in Edinburgh, a jog around the Meadows, or a sweaty hot yoga session in Leith. The physical benefits of movement such as lowered blood pressure, reduced risk of diabetes and …
The secret to why exercise is so good for mental health? ‘Hope molecules’ | Devi Sridar Read More »
Breadcrumb Trail Links women Sexual Health News Men Local News LocalHealth Health Experts and LGBTQ community members worry about the normalization of hate and its impact on mental health and safety. Author of the article: The Canadian Press Brianna Charlebois Published June 22, 2023 • Last updated 3 days ago • 6 minute read Fae …
Fears for LGBTQ mental health, as a flood of online hate spills out Read More »
