Share on PinterestWorking out can result in muscles sending chemical signals that can help the brain. David Prado/Stocksy New research shows how exercise promotes neuronal activity in the hippocampus. The…
Whether it’s a morning cup of tea, a daily meditation, or a call to your closest friend, your daily habits impact your health and happiness. While Dr. Peter Attia, author…
A new Canadian-led study has found that feeling depressed, along with living in a disadvantaged neighborhood, may lead to premature aging. The peer-reviewed study, published on Monday in The Journals…
Having trouble going #2? You may be struggling with constipation, and these tasty fiber-packed snacks can help with that. With at least 3 grams of fiber per serving, these snacks…
This is an excerpt from Second Opinion, a weekly analysis of health and medical science news emailed to subscribers Saturday mornings. If you haven’t subscribed yet, you can do that…
Exercise, in whatever form, and for however long, it just makes life feel better. I feel it myself after a walk up Arthur’s Seat here in Edinburgh, a jog around…
Breadcrumb Trail Links women Sexual Health News Men Local News LocalHealth Health Experts and LGBTQ community members worry about the normalization of hate and its impact on mental health and…
A healthy breakfast is the best way to start your day off hence, it must be taken very seriously and smart swaps are a great way to make your favorite…
