I’m a neuroscientist – here are the seven foods you should be eating to keep your brain healthy
We all know eating more fruit and veg may help us lose a few pounds. But improving your diet has another beneficial effect — it can give your brain a…
We all know eating more fruit and veg may help us lose a few pounds. But improving your diet has another beneficial effect — it can give your brain a…
The journey of losing weight has never been easy for anyone. There are multiple things that one has to incorporate into their daily routine in order to see effective results.…
Vegans eat more ultra-processed foods than any other diet. How bad is that really for health and the environment? Veganism has the potential to promote healthy eating as people ditch…
It’s no secret that if you want to build up muscle mass, you need to eat accordingly. To put that into context, it’s recommended that men consume 2,500 calories a…
This summer, whether you’re hosting a backyard barbecue, having a picnic or dining on a restaurant patio, put Canada on your menu with these nutritious locally grown and produced foods.…
Find out which foods help lower bad cholesterol and support healthy cholesterol. Tanja Ivanova/Getty Images As a common contributor to heart disease, unhealthy cholesterol levels are top of mind for…
The White Hag’s Bob Coggins, Brian McTernan and Paul Mullin. Michelle Butler from Good 4 U and Brian Donaldson. Sligo Champion Thu Jun 1, 2023 at 11:37 Two of Sligo’s…
Nearly half of children ages 1 to 5 are not eating a daily vegetable and nearly one-third are not eating a daily fruit, according to a new report from the…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we…
If you dive into the world of foodies on TikTok, the hub known as #foodtok, cottage cheese is sure to make an appearance on many of the plates you’ll see.…