Mushrooms are commonly eaten among vegans and non-vegans alike, but many feel that mushrooms are not suitable for food. Below are a few of the reasons that I personally choose not to eat mushrooms. (Note: Before anyone starts jumping on their keyboards to chastise me for posting this article, please note that these are my …
Comment on this storyComments You’re reading the Today’s Opinions newsletter. Sign up to get it in your inbox. An apple a day keeps the discord away Several years ago, when Gwyneth Paltrow tried to show how people on low incomes can still eat healthily, she was roasted online for posting a $29 grocery haul that …
Opinions | Today’s Opinions: Healthy eating, Memorial Day, Paris Olympics Read More »
Mangos are easy to find in most supermarkets today. Aside from the fresh produce section, you’ll spot them in bags of frozen fruit, trail mixes and salsas. Many people enjoy mangoes, but are they healthy? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse …
The Top 6 Health Benefits of Mango – Cleveland Clinic Read More »
A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to new research. “Our study found that regular consumption of a self-reported diet, low in carbohydrates and high in fat was associated with increased levels …
As Americans prepare to celebrate Independence Day with their loved ones, friends, and outdoor cookouts, ensuring food safety is paramount in safeguarding everyone against food-borne illnesses. This Fourth of July, it is important to remember proper food handling practices. Traditionally, the Fourth of July involves outdoor gatherings with classic dishes like hamburgers, hot dogs, grilled …
Ensuring a safe and healthy Fourth of July celebration with food safety precautions Read More »
A new study finds that a common artificial sweetener can damage your DNA. The zero-calorie sweetener in question is sucralose, sold under the brand name Splenda. It is about 600 times sweeter than table sugar. The study found that sucralose may lead to a leaky gut lining, and increase the activity of genes related to …
Sweeteners may damage DNA and increase cancer risk Read More »
A new Canadian study finds sport has a remarkable impact on mental health, particularly among girls. For an all-female hockey association in Sydney, enrollment has been steadily increasing since they dropped the puck in their inaugural year in the fall of 2018. “I’m not sure what the magic of it is, but we’ve grown from …
Girls’ mental health benefits from playing sports Read More »
Over a 162-game MLB season, it’s only natural that various maladies pop up across the league. For some players, injuries are no more than a brief setback, but for others, they can derail an entire season or more. With that in mind, here’s a look at 8 players who dealt with an injury-marred 2022 but …
Exercise, in whatever form, and for however long, it just makes life feel better. I feel it myself after a walk up Arthur’s Seat here in Edinburgh, a jog around the Meadows, or a sweaty hot yoga session in Leith. The physical benefits of movement such as lowered blood pressure, reduced risk of diabetes and …
The secret to why exercise is so good for mental health? ‘Hope molecules’ | Devi Sridar Read More »
A recent study published in Clinical Nutrition evaluated the long-term effects of the consumption of different nuts on brain vascular function and cognitive performance. Study: Longer-term mixed nut consumption improves brain vascular function and memory: a randomized, controlled crossover trial in older adults. Image Credit: umaruchan4678 / Shutterstock.com The health benefits of nuts Nutritional interventions …
Study shows nut consumption boosts memory and brain health in seniors Read More »
