Tag: health news articles

Keto-style diet may be tied to heart disease

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to new research. “Our study found that regular consumption of a self-reported diet, low in carbohydrates and high in fat was associated with increased levels of LDL cholesterol — or “bad” cholesterol — and a higher risk of heart disease,” lead study author Dr. . Iulia Iatan with the Healthy Heart Program Prevention Clinic, St. Paul’s Hospital and University of British Columbia’s Center for Heart Lung Innovation in Vancouver said…

Ensuring a safe and healthy Fourth of July celebration with food safety precautions

As Americans prepare to celebrate Independence Day with their loved ones, friends, and outdoor cookouts, ensuring food safety is paramount in safeguarding everyone against food-borne illnesses. This Fourth of July, it is important to remember proper food handling practices. Traditionally, the Fourth of July involves outdoor gatherings with classic dishes like hamburgers, hot dogs, grilled meats, and fresh fruits. To guarantee the safety of these delectable treats, special attention needs to be paid to the significance of cleanliness and adherence to recommended guidelines. First and foremost, washing hands before and after handling raw meat, poultry or seafood is crucial in…

Sweeteners may damage DNA and increase cancer risk

A new study finds that a common artificial sweetener can damage your DNA. The zero-calorie sweetener in question is sucralose, sold under the brand name Splenda. It is about 600 times sweeter than table sugar. The study found that sucralose may lead to a leaky gut lining, and increase the activity of genes related to inflammation and cancer. A study from researchers at North Carolina State University suggests that a chemical formed from one artificial sweetener might also damage our DNA. The zero-calorie sweetener in question is sucralose, which is about 600 times sweeter than table sugar, The World Health…

Girls’ mental health benefits from playing sports

A new Canadian study finds sport has a remarkable impact on mental health, particularly among girls. For an all-female hockey association in Sydney, enrollment has been steadily increasing since they dropped the puck in their inaugural year in the fall of 2018. “I’m not sure what the magic of it is, but we’ve grown from about three local girls’ hockey teams in 2014, 2015, to ’23,” said Christina Lamey, Female Blizzard Association president. The association will soon be the first in Canada to have their own arena dedicated to female hockey teams when renovations to the CBU Canada Games complex…

Healthy bounce-back players in 2023

Over a 162-game MLB season, it’s only natural that various maladies pop up across the league. For some players, injuries are no more than a brief setback, but for others, they can derail an entire season or more. With that in mind, here’s a look at 8 players who dealt with an injury-marred 2022 but are healthy and thriving again so far this year. All stats are through Tuesday’s games. From 2019-21, Lowe looked like one of the best second basemen in baseball, posting a 138 OPS+ and 9.5 WAR (per FanGraphs) en route to an All-Star nod and two…

The secret to why exercise is so good for mental health? ‘Hope molecules’ | Devi Sridar

Exercise, in whatever form, and for however long, it just makes life feel better. I feel it myself after a walk up Arthur’s Seat here in Edinburgh, a jog around the Meadows, or a sweaty hot yoga session in Leith. The physical benefits of movement such as lowered blood pressure, reduced risk of diabetes and cancer, and healthy aging, are well-known, and we’re beginning to understand more about the mental health benefits as well. One of the most interesting health research projects of the past decade or so has looked at how exactly exercise makes us feel good. Research shows…

Study shows nut consumption boosts memory and brain health in seniors

A recent study published in Clinical Nutrition evaluated the long-term effects of the consumption of different nuts on brain vascular function and cognitive performance. Study: Longer-term mixed nut consumption improves brain vascular function and memory: a randomized, controlled crossover trial in older adults. Image Credit: umaruchan4678 / Shutterstock.com The health benefits of nuts Nutritional interventions are effective approaches to reduce the burden of or prevent age-related conditions, including cognitive decline and cardiovascular disease. To this end, previous studies suggest that nut consumption is protective against cognitive impairment.Studies that include nuts in the Mediterranean diet have also reported cognitive benefits in…

Government of Canada and Chief Nursing Officer hosted the Nursing Retention Forum to address workforce health challenges

June 14, 2023 | Toronto, Ont. | Health Canada As Canada’s largest group of health professionals with more than 400,000 members, nurses are critical to Canada’s health care system, but many are leaving the profession given the challenges – such as increased workloads, high incidences of burnout, stress, anxiety and depression, and in some cases, abuse – that they face on the job. Health workers are the backbone of the health care system, and the Government of Canada is working with provinces and territories, as well as the Coalition for Action for Health Workers and other key partners to address…