Tag: healthy food options

Dalia For Weight Loss: 5 Recipes That Are Healthy And Yummy

The journey of losing weight has never been easy for anyone. There are multiple things that one has to incorporate into their daily routine in order to see effective results. From following a proper fitness routine to a diet filled with nutrient-rich foods, there is a lot that one has to do. If you’re someone who is currently trying to lose weight, you must constantly be on the hunt for recipes that provide nutrition without compromising taste. After all, no one enjoys food that tastes bland and boring, even if you’re on a weight loss diet. Luckily, we are blessed…

10 Nutritious Foods for Healthy Cholesterol Levels

Find out which foods help lower bad cholesterol and support healthy cholesterol. Tanja Ivanova/Getty Images As a common contributor to heart disease, unhealthy cholesterol levels are top of mind for many healthcare professionals and patients alike. But when it comes to this kind of fat, it’s easy to get confused, because there is dietary cholesterol, cholesterol found in the body, and even different types within these categories, some beneficial and others more harmful. Here’s a handy guide to navigating all things cholesterol, and a list of some healthy food options to lower bad cholesterol and keep your levels in check…

10 Minute Meditation For Instant Relaxation

Gohan
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started? This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it! You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts. Meditation using sound One of the…