healthiest foods on earth

Beans on toast IS good for you! Nutrition body warns ultra-processed foods are wrongly villainized

Ultra-processed foods have been demonized for decades, with gloomy warnings that they make us fat and raise our risk of cancer. But top nutrition experts today claimed some are being wrongly villainized. Baked beans, fish fingers and wholemeal bread can all form part of a healthy diet, according to the British Nutrition Foundation (BNF). Tomato-based

Beans on toast IS good for you! Nutrition body warns ultra-processed foods are wrongly villainized Read More »

Former World’s Strongest man Eddie Hall says eating 20,000 calories in 24 hours was ‘worst day of his life’

It’s no secret that if you want to build up muscle mass, you need to eat accordingly. To put that into context, it’s recommended that men consume 2,500 calories a day, so that’s over a week’s worth of recommended food. Hall, 35, paid the price too, and he admitted that the repercussions of eating so

Former World’s Strongest man Eddie Hall says eating 20,000 calories in 24 hours was ‘worst day of his life’ Read More »

Scroll to Top