Tag: healthy lifestyle plan

I’ve never smoked anything in my life, but I rarely turn down a bloody Mary or beer.Ryan LynchI got my “biological age” tested by researcher David Sinclair’s new startup, Tally Health.I’m 36 with generally healthy habits, but the direct-to-consumer kit told me I’m almost 42.The concept of biological age is somewhat controversial, and I feel shamed for aging poorly.When I was invited to have my “biological age” tested at a media event last month by the new company Tally Health, I RSVP’d yes. Sure, I was curious to learn how the age of my insides squared…

Telomeres — the “caps” at the end of chromosomes that protect the DNA from damage — have been associated with greater longevity. In theory, longer telomeres should allow a cell to divide more times and therefore live longer. However, a new study has suggested that longer telomeres could increase a person’s risk of chronic health conditions. So are longer telomeres the key to longevity, or should we be looking for other ways of living longer, healthier lives?Share on PinterestWhat do we really know about how telomere length relates to aging processes? Image credit: Lucas Ottone/Stocksy.Increasing age is the…

College can be a fun and exciting experience, but it can also be exhausting. It is a journey of self-discovery and academic growth for most of us. However, amidst managing exams, meeting deadlines, and maintaining an active social life, we often neglect our personal health and well-being. Balancing academic responsibilities with personal life becomes a monumental challenge, leaving us physically, psychologically, and emotionally exhausted. It is crucial for college students to prioritize their health to ensure optimal physical, mental, and emotional well-being. Here are a few things you can do to achieve a healthy lifestyle: Remember: Being healthy doesn’t mean…

Doha: The Ministry of Culture on Sunday organized a ‘Healthy Life’ workshop on the occasion of National Sport Day to encourage employees to follow healthy diets, engage in various sports activities, and maintain a healthy lifestyle. The workshop was presented by trainer Khalid Nabina, who described a healthy lifestyle as a set of practices aimed at enhancing the level of individual health and preventing diseases, which leads to elevating the standard of living in general. He pointed out that, to some people, the concept of healthy life is limited to exercising, healthy food, and losing or controlling weight, indicating that…