Doha: The Ministry of Culture on Sunday organized a ‘Healthy Life’ workshop on the occasion of National Sport Day to encourage employees to follow healthy diets, engage in various sports activities, and maintain a healthy lifestyle. The workshop was presented by trainer Khalid Nabina, who described a healthy lifestyle as a set of practices aimed …
Ministry of Culture holds ‘Healthy Life’ workshop Read More »
I’ve never smoked anything in my life, but I rarely turn down a bloody Mary or beer.Ryan Lynch I got my “biological age” tested by researcher David Sinclair’s new startup, Tally Health. I’m 36 with generally healthy habits, but the direct-to-consumer kit told me I’m almost 42. The concept of biological age is somewhat controversial, …
I’m 36 and often get told I look younger, but a ‘biological age’ test said I’m almost 42 Read More »
Telomeres — the “caps” at the end of chromosomes that protect the DNA from damage — have been associated with greater longevity. In theory, longer telomeres should allow a cell to divide more times and therefore live longer. However, a new study has suggested that longer telomeres could increase a person’s risk of chronic health …
Are telomeres really the key to living longer, youthful lives? Read More »
College can be a fun and exciting experience, but it can also be exhausting. It is a journey of self-discovery and academic growth for most of us. However, amidst managing exams, meeting deadlines, and maintaining an active social life, we often neglect our personal health and well-being. Balancing academic responsibilities with personal life becomes a …
How to Maintain a Healthy Lifestyle As a College Student Read More »
