A lack of time and motivation are putting people off getting fit, a poll suggests. The World Cancer Research Fund (WCRF) said these were some of the main barriers preventing people from making healthy changes to their diet and being more physically active. Other barriers include people not knowing where to start, a lack of …
Lack of time or motivation putting Britons off getting healthy – poll Read More »
4. Practice Relaxation Techniques Although stress doesn’t cause Crohn’s disease, it can make it worse. In a study published in May 2020 in the journal PLoS One, 75 percent of patients with inflammatory bowel disease (IBD) reported that stress exacerbated symptoms of the disease. Try slow breathing, yoga, tai chi, meditation, or something else you …
How long you live is determined by everything from genetics to lifestyle choices. But one factor determining life expectancy has become glaringly obvious too: the toxic stress load. “It’s been hiding in plain sight for decades,” Tamen Jadad-Garcia and Dr. Alex Jadad, author of Healthy No Matter What: How Humans Are Hardwired to Adaptwrote in …
