Tag: healthy life family medicine

A lack of time and motivation are putting people off getting fit, a poll suggests. The World Cancer Research Fund (WCRF) said these were some of the main barriers preventing people from making healthy changes to their diet and being more physically active. Other barriers include people not knowing where to start, a lack of confidence and feeling too tired. The cost of gym membership and food prices also appeared to put people off making healthier choices, the poll suggests. Almost a quarter (24%) said that nothing prevents them from eating healthily and being physically active. More than 2,000 UK…

Whether you’ve been over-indulging or simply want to start cooking and eating more nutritious meals at home, ordering healthy prepared meals delivered to you can help you be more mindful about what you eat, instead of just grabbing what’s handy. The best healthy meal delivery services offer an easy plan to help you address your needs, whether you want to lower your calorie or carb intake, go organic, or just eat more veggies. A meal kit delivery service is surprisingly affordable, some for as little as $5 per serving, and they make cooking nutritious meals a no-brainer. Review weekly menus,…

Runners are some of the healthiest people on the planet. They have lower rates of obesity, heart disease, stroke, and cancer than the general population. They also tend to live longer. What is it about running that makes it so beneficial for health?Many factors contribute to the health benefits of running. One is that running is a great way to exercise. It is a low-impact activity that is easy on the joints. It’s also a great way to improve cardiovascular fitness, muscle building and even the perfect way to enjoy nature!Another factor that contributes to the health benefits…