A MUM has potentially slashed 10 years off her life by moving four miles up the road to one of Britain’s most deprived communities. Barmaid Jessica Williams, 28, was born…
4. Practice Relaxation Techniques Although stress doesn’t cause Crohn’s disease, it can make it worse. In a study published in May 2020 in the journal PLoS One, 75 percent of…
Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and healthy fats. It…
Deepika Padukone, a well-known Bollywood actress who strongly supports mental health recognition, has demonstrated a significant interest in Japanese philosophies that promote a joyful and vigorous lifestyle. Deepika is an…
For well over a century the life insurance industry has recognized the importance of healthy living. When people stay active, maintain a healthy lifestyle and practice preventive care, they are…
