For well over a century the life insurance industry has recognized the importance of healthy living. When people stay active, maintain a healthy lifestyle and practice preventive care, they are less likely to develop a chronic disease or die prematurely. So how can we encourage people to change their behavior and reduce their risk factors? …
Manulife Vitality — a new approach to life insurance Read More »
A MUM has potentially slashed 10 years off her life by moving four miles up the road to one of Britain’s most deprived communities. Barmaid Jessica Williams, 28, was born and raised in the well-off village of Litchard, South Wales, where Government figures show people can expect to live to 84.25 years. 10 Jessica Williams …
4. Practice Relaxation Techniques Although stress doesn’t cause Crohn’s disease, it can make it worse. In a study published in May 2020 in the journal PLoS One, 75 percent of patients with inflammatory bowel disease (IBD) reported that stress exacerbated symptoms of the disease. Try slow breathing, yoga, tai chi, meditation, or something else you …
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Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and healthy fats. It features fish and poultry—lean protein sources—over red meat. Red wine is consumed regularly but in moderate amounts. Research suggests that the benefits of this eating …
Deepika Padukone, a well-known Bollywood actress who strongly supports mental health recognition, has demonstrated a significant interest in Japanese philosophies that promote a joyful and vigorous lifestyle. Deepika is an advocate for mental health and has bravely shared her struggles with depression. She frequently shares her insights and ideas on social media to promote awareness …
Deepika Padukone Embraces Japanese Philosophies for a Happy and Healthy Life Read More »
