Tag: healthy living topics

A MUM has potentially slashed 10 years off her life by moving four miles up the road to one of Britain’s most deprived communities. Barmaid Jessica Williams, 28, was born and raised in the well-off village of Litchard, South Wales, where Government figures show people can expect to live to 84.25 years.10 Jessica Williams and Matthew Jenkins with Mickey, seven, and 11-month-old MaxCredit: Huw Evans10 The two areas are just four miles apart But Jessica has moved to the desolate village of Bettws – just a 10-minute drive away – where life expectancy is just 75. The mum-of-two…

4. Practice Relaxation Techniques Although stress doesn’t cause Crohn’s disease, it can make it worse. In a study published in May 2020 in the journal PLoS One, 75 percent of patients with inflammatory bowel disease (IBD) reported that stress exacerbated symptoms of the disease. Try slow breathing, yoga, tai chi, meditation, or something else you find relaxing. Do what works for you, Nesco says. It could just be reading a book in a quiet place, listening to your favorite music, or spending time with friends and family. “The important thing is that it’s something you consistently want to do and…

Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and healthy fats. It features fish and poultry—lean protein sources—over red meat. Red wine is consumed regularly but in moderate amounts.Research suggests that the benefits of this eating pattern are many: improved outcomes for intentional weight loss, better management of blood glucose (sugar) levels and reduced risk of cognitive decline, to name a few. The Mediterranean diet has also been associated with reduced levels of inflammation, a risk factor for heart attacks, strokes…

Deepika Padukone, a well-known Bollywood actress who strongly supports mental health recognition, has demonstrated a significant interest in Japanese philosophies that promote a joyful and vigorous lifestyle. Deepika is an advocate for mental health and has bravely shared her struggles with depression. She frequently shares her insights and ideas on social media to promote awareness and support for mental health issues. Her posts provide encouragement and assistance to those who need it. Japan’s Longevity and Deepika Padukone’s InspirationIn recent posts, Deepika Padukone introduced her followers to two Japanese concepts: Ikigai and Kaizen. These philosophies have resonated with her experiences…

For well over a century the life insurance industry has recognized the importance of healthy living. When people stay active, maintain a healthy lifestyle and practice preventive care, they are less likely to develop a chronic disease or die prematurely. So how can we encourage people to change their behavior and reduce their risk factors? The answer lies in behavioral insurance. Behavioral insurance uses scientific data to provide insights into how people make decisions and then uses those insights to put them on the path to better health. And behavioral insurance lies at the heart of Manulife Vitality. What is…