really healthy foods

Are UPFs really that bad? Here’s what food experts say on the rise of ultra-processed foods

Vegans eat more ultra-processed foods than any other diet. How bad is that really for health and the environment? Veganism has the potential to promote healthy eating as people ditch meat – but the rise of ultra-processed foods (UPFs) could barely have any positive effects. Product launches for plant-based convenience foods tripled between 2013 and …

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10 nutritious, homegrown foods to eat this Canada Day

This summer, whether you’re hosting a backyard barbecue, having a picnic or dining on a restaurant patio, put Canada on your menu with these nutritious locally grown and produced foods. While many ingredients are available throughout the country, each region produces its own unique local foods. Here’s a snapshot (it’s not inclusive) of Canada’s foods …

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