10 nutritious, homegrown foods to eat this Canada Day

This summer, whether you’re hosting a backyard barbecue, having a picnic or dining on a restaurant patio, put Canada on your menu with these nutritious locally grown and produced foods. While many ingredients are available throughout the country, each region produces its own unique local foods. Here’s a snapshot (it’s not inclusive) of Canada’s foods to celebrate and savor from coast to coast to coast. Open this photo in gallery: Salmon is packed with nutrition. Six ounces of grilled sockeye salmon serves up 44 grams of protein, three days’ worth of vitamin B12 (7.6 mcg), a full day’s worth of…

Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd

You will notice a change of status in minutes! I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to enjoy the scenery and chat with people on the street almost every time we went somewhere on foot. A fast walk is a sign of determination and is a habit of go-getters. These are people who know what they want, and they go for it without hesitation. This article will tell the…

How to Prep Healthy, High-Protein Meals on a Budget: Dietitian Tips

Save money on healthy meals without sacrificing nutrition using simple tips, a dietitian said. Buying in bulk can help you bargain shop, while freezing extra food helps prevent costly waste. Pantry staples and frozen veggies can help you make easy recipes packed with protein and vitamins. loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while you’re on the go. download the app Eating healthy doesn’t have to cost a fortune. Even as prices are skyrocketing on kitchen staples like eggs, some simple strategies can help you plan high-protein meals on a budget…

Wildlife charity gets new leader and renewed sense of purpose

Jo Lewis joins wildlife charity as CEO (Image: Wiltshire Wildlife Trust) A NEW strategic plan for nature and a new chief executive officer has just been announced by a well-known wildlife charity. Jo Lewis joins the Wiltshire Wildlife Trust in August taking over from current chief executive, Dr Gary Mantle MBE following his 33 years in the role. Jo worked for the Soil Association as policy and strategy director for eight years. Read more: Stonehenge to benefit from King Charles III Coronation She said: “I feel so privileged to be taking over the reins from Gary and joining the Wiltshire…

Patient Centricity as the Future of Digital Health Management

Digital health is an all-encompassing term that refers to the care provided through eHealth and mHealth through advances in computing sciences. Challenges or Gaps in Traditional Care Major technological challenges faced by the healthcare industry have got to do with data processing, cybersecurity, and providing a user-friendly experience. However, advancements in each of these fields have proven to be profitable, and will continue to do so. Our focus here is more to do with the user experience aspect of digital health management. There are quite a number of digital health care providers, rather, platforms that avail services outside the traditional…