This summer, whether you’re hosting a backyard barbecue, having a picnic or dining on a restaurant patio, put Canada on your menu with these nutritious locally grown and produced foods.
While many ingredients are available throughout the country, each region produces its own unique local foods. Here’s a snapshot (it’s not inclusive) of Canada’s foods to celebrate and savor from coast to coast to coast.
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Salmon is packed with nutrition. Six ounces of grilled sockeye salmon serves up 44 grams of protein, three days’ worth of vitamin B12 (7.6 mcg), a full day’s worth of…