Don’t we all want to know the recipe for a longer life with excellent physical and mental health? While many blame genetics when things go haywire, it’s pertinent to understand that lifestyle is the most crucial factor in improving life expectancy. Lifestyle is an amalgamation of our diet, sleeping patterns, physical activity, and mental health, …
College can be a fun and exciting experience, but it can also be exhausting. It is a journey of self-discovery and academic growth for most of us. However, amidst managing exams, meeting deadlines, and maintaining an active social life, we often neglect our personal health and well-being. Balancing academic responsibilities with personal life becomes a …
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