You must have heard people often saying “health is wealth” and that we should live by it. This is true as without good health, life can go downhill pretty quickly. Thus, we must understand the importance of a healthy lifestyle.
Even the World Health Organization (WHO) emphasizes that a healthy lifestyle is a “way of living that lowers the risk of being seriously ill or dying early.” But what does one need to do to live healthily? Should they adopt good eating habits, exercise daily or just maintain a positive attitude? While there are several tips to follow, it can…
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For immediate release: February 6, 2023
Boston, MA – Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk of long COVID compared with women without any healthy lifestyle factors, according to a study led by Harvard TH Chan School of Public Health.
“With ongoing waves of COVID-19, long COVID has created a serious public health burden. Our findings raise the possibility that adopting more healthy behaviors may reduce the risk of developing long COVID,” said Andrea Roberts, senior…
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Don’t we all want to know the recipe for a longer life with excellent physical and mental health? While many blame genetics when things go haywire, it’s pertinent to understand that lifestyle is the most crucial factor in improving life expectancy. Lifestyle is an amalgamation of our diet, sleeping patterns, physical activity, and mental health, among other things. Out of these factors, our eating patterns are fundamental. So, if you have yet to cultivate healthy eating habits, don’t worry. It’s never too late to adopt a longevity lifestyle.
in the book’The Blue Zones American Kitchen: 100 Recipes to Live to…
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