We all know eating more fruit and veg may help us lose a few pounds.
But improving your diet has another beneficial effect — it can give your brain a huge boost.
‘Our brain is complex, connected to every part of our body,’ says Professor Hana Burianova, a neuroscientist at Bournemouth University.
‘Evidence is beginning to shape our understanding of how just food is linked to brain health and this includes thinking, memory, improved cognitive function and reducing the risk of Alzheimer’s and dementia.’
Not only will a nutrient-dense diet, rich in brain-friendly vitamins and fats make our minds sharper…
