Category: Healthy Life

A new report shows that today’s workers plan to live a long, healthy life–many expect to live to … [+] 100 or older. With longer lives, more than half of workers wish to stay employed beyond age 65. Transamerica Institute Today’s workers plan to live a long, healthy life–many expecting to live to 100 or older. With a longer life, more than half of workers wish to stay employed beyond age 65. And, while 73% of workers have a favorable view of aging, they lack confidence in their ability to achieve financial security and face competing priorities that make it…

A MUM has potentially slashed 10 years off her life by moving four miles up the road to one of Britain’s most deprived communities. Barmaid Jessica Williams, 28, was born and raised in the well-off village of Litchard, South Wales, where Government figures show people can expect to live to 84.25 years.10 Jessica Williams and Matthew Jenkins with Mickey, seven, and 11-month-old MaxCredit: Huw Evans10 The two areas are just four miles apart But Jessica has moved to the desolate village of Bettws – just a 10-minute drive away – where life expectancy is just 75. The mum-of-two…

Healthy eating is a goal for many people.(Getty Images)However, sometimes this avid interest crosses over into an eating disorder called orthorexia nervosa, which is an extreme obsession with healthy eating that often leads to malnutrition and impairs daily functioning.First coined in 1997, the term orthorexia describes an unhealthy, highly restrictive diet based on nutritional quality rather than quantity like most diets. This condition can become a detriment to someone’s mental and physical well-being. Their ability to live and enjoy life is hindered by the limitations placed on them by their own strict dietary rules. These rules interfere…

For immediate release: February 6, 2023 Boston, MA – Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk of long COVID compared with women without any healthy lifestyle factors, according to a study led by Harvard TH Chan School of Public Health. “With ongoing waves of COVID-19, long COVID has created a serious public health burden. Our findings raise the possibility that adopting more healthy behaviors may reduce the risk of developing long COVID,” said Andrea Roberts, senior…

To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Chris Eubank was left sobbing over the death of his son Sebastian during Scared of The Dark. The third oldest of Eubank’s five children died in 2021 from an undiagnosed heart condition while swimming just one week before his 30th birthday and 32 days after his own son was born. Eubank spent eight days shacked up with the likes of Paul Gascoigne, The Wanted’s Max George and Love Island star Chloe Burrows completely in the dark with emotions immediately running high for…

Whether you’ve been over-indulging or simply want to start cooking and eating more nutritious meals at home, ordering healthy prepared meals delivered to you can help you be more mindful about what you eat, instead of just grabbing what’s handy. The best healthy meal delivery services offer an easy plan to help you address your needs, whether you want to lower your calorie or carb intake, go organic, or just eat more veggies. A meal kit delivery service is surprisingly affordable, some for as little as $5 per serving, and they make cooking nutritious meals a no-brainer. Review weekly menus,…

4. Practice Relaxation Techniques Although stress doesn’t cause Crohn’s disease, it can make it worse. In a study published in May 2020 in the journal PLoS One, 75 percent of patients with inflammatory bowel disease (IBD) reported that stress exacerbated symptoms of the disease. Try slow breathing, yoga, tai chi, meditation, or something else you find relaxing. Do what works for you, Nesco says. It could just be reading a book in a quiet place, listening to your favorite music, or spending time with friends and family. “The important thing is that it’s something you consistently want to do and…

The moment you decide to embark on the journey of a lifetime with your significant other, marked by the exchange of an ethical engagement ring, is one that deserves celebration. In the UK, where tradition intertwines with modern values, couples are redefining the engagement party experience, infusing it with creativity, sustainability, and meaningful touches that reflect their commitment to each other and to the world around them.As ethical engagement rings UK, couples are not only embracing the beauty of these ethically sourced gems but also incorporating their values into every aspect of their engagement celebrations. From venues to decorations…