Category: Healthy Food

Find out which foods help lower bad cholesterol and support healthy cholesterol.Tanja Ivanova/Getty ImagesAs a common contributor to heart disease, unhealthy cholesterol levels are top of mind for many healthcare professionals and patients alike. But when it comes to this kind of fat, it’s easy to get confused, because there is dietary cholesterol, cholesterol found in the body, and even different types within these categories, some beneficial and others more harmful. Here’s a handy guide to navigating all things cholesterol, and a list of some healthy food options to lower bad cholesterol and keep your levels in check…

The White Hag’s Bob Coggins, Brian McTernan and Paul Mullin.Michelle Butler from Good 4 U and Brian Donaldson.Sligo Champion Thu Jun 1, 2023 at 11:37Two of Sligo’s local food and drinks producers picked up awards in the inaugural Homegrown by Maxol programme, a month-long search for Ireland’s finest small to medium sized businesses.With just six 2023 winners announced, two hailed from Sligo: The White Hag, a contemporary independent brewery and Good4U a range of functional, healthy snacks, salad toppers and breakfast boost. The White Hag Irish Brewing Company is an award-winning craft brewery, which specializes in…

Nearly half of children ages 1 to 5 are not eating a daily vegetable and nearly one-third are not eating a daily fruit, according to a new report from the Centers for Disease Control and Prevention. At the same time, the majority of kids — 57% — in that age range reported drinking at least one added-sugar beverage per week, according to the CDC, which analyzed data from the 2021 National Survey of Children’s Health, which included more than 18,000 children. Current dietary guidelines for kids ages 1 to 5 recommend 1/2 to 2 cups each of vegetables and fruits…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. The average American is living longer than what was seen a century ago, with the average lifespan around being 76 years old—nearly 20 years older than those living 100 years ago. But even though, on average, people are remaining on this earth for a longer period of time, this does not guarantee that everyone will live to see their 70s, 80s, 90s and beyond. Outside…

If you dive into the world of foodies on TikTok, the hub known as #foodtok, cottage cheese is sure to make an appearance on many of the plates you’ll see. Cottage cheese became a staple of diet culture in the 1950s, but really got its shine in the 1970s, according to NPR. The average American in the 1970s ate nearly five pounds of cottage cheese per year, according to the US Department of Agriculture. That number has since fallen to 1.9 pounds of cottage cheese per person in one year in 2021, USDA data shows. But the fresh curd cheese…

It’s no secret that a healthy body can increase work productivity for employees. But unfortunately, this one important aspect also often gets overlooked. To ensure that employees can be as productive when working, they need to consume clean healthy food that can support their focus and brain capability.There are various reasons why healthy food can help support your productivity and thus increase work performance!Relationship between healthy food and productivity Unhealthy and varied foods will reduce your body’s performance. This is directly related to employee capability and productivity while working. Without healthy food, these are some of the impacts…

Introduction:In the picturesque village of Hagley, nestled in the outskirts of Birmingham, love stories unfold against the backdrop of rolling hills and historic charm. As couples embark on the journey of a lifetime, the choice of an engagement ring becomes a pivotal moment. In this article, we delve into the enchanting world of unique engagement rings in Hagley, exploring the trends that captivate hearts and contribute to the rich tapestry of engagement rings Birmingham.Embracing the Halo Effect:One prominent trend that graces the fingers of Hagley residents is the enduring popularity of halo engagement rings. The halo setting,…

KATIE Price has left fans stunned as she revealed exactly what she ate to maintain her super-trim figure. The former glamor model and Channel 4 star took to social media to share exactly what she eats in a day when she is counting calories.5 Katie has given fans insight into exactly what she eats to stay trimCredits: Instagram5 The reality TV star was cruelly mocked by trolls for showing off her diet haulCredits: Instagram Katie showed fans around her kitchen and opened up her cupboards to reveal her delights from @skinnyfoodco. The star looked relaxed in her pink…