Tag: nutrition food list

Health-conscious millennials, Gen Zers make cottage cheese cool again

If you dive into the world of foodies on TikTok, the hub known as #foodtok, cottage cheese is sure to make an appearance on many of the plates you’ll see. Cottage cheese became a staple of diet culture in the 1950s, but really got its shine in the 1970s, according to NPR. The average American in the 1970s ate nearly five pounds of cottage cheese per year, according to the US Department of Agriculture. That number has since fallen to 1.9 pounds of cottage cheese per person in one year in 2021, USDA data shows. But the fresh curd cheese…

How to Prep Healthy, High-Protein Meals on a Budget: Dietitian Tips

Save money on healthy meals without sacrificing nutrition using simple tips, a dietitian said. Buying in bulk can help you bargain shop, while freezing extra food helps prevent costly waste. Pantry staples and frozen veggies can help you make easy recipes packed with protein and vitamins. loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while you’re on the go. download the app Eating healthy doesn’t have to cost a fortune. Even as prices are skyrocketing on kitchen staples like eggs, some simple strategies can help you plan high-protein meals on a budget…

Parents want healthy food discounts to protect children’s health, the survey finds

Parents want supermarkets to put special offers and discounts on healthy essential foods to protect children’s health in a cost-of-living crisis, a survey has found. Responses to the survey, commissioned by The Food Foundation, showed parents want help in affording bread, milk, fruit and vegetables in particular, with budget ranges available in convenience branches and main outlets. The charity said this would help prevent lower-income families from being forced to switch to cheaper alternative foods that have poorer nutritional value and increase the risk of obesity. Latest Food Foundation data showed almost one in four households with children (24.4%) reported…

Time to become Virtually perfect

Some might believe that the COVID ’19 pandemic was the harbinger of a heightened digital health wave, while others might believe that the pandemic simply hastened the process of its evolution and adoption. I, for one, stand by the latter. The Digital Health market size was around US$ 195.1 billion in 2021, and is estimated to substantially grow to around US$ 780.05 billion by 2030¹. The spending on digital healthcare solutions is estimated to reach US$ 244 billion by 2025². Digital Health companies have been slowly simmering, brewing, adapting and growing, and have seized the market when the time was…