According to the National Institutes of Health, nearly half of all adults in the United States have high blood pressure. If left untreated, high blood pressure can put more stress on the heart and lead to serious health issues, such as kidney disease, damaged blood vessels, heart disease and stroke. Because high blood pressure, also called hypertension, has very few obvious symptoms, many people are unaware they have it, so it’s a good idea to get it checked by a medical provider if you’re unsure. Fortunately, diet and lifestyle, including weight loss for people with excessive weight, can play a…
