healthy living lifestyle

New Matcha Mind cafe opens in Portobello’s Brighton Place

Owner, Zoe McKenna has created a vast selection of Match drinks from the ‘Golden Tummy Honey’ (honey, turmeric, Matcha) to ‘Matcha Made in Heaven’ (Matcha, pink pitaya, coconut milk, vanilla, maple). Photo: Anastasia Fasta Scotland’s first matcha inspired bar opened its doors in Edinburgh last week, selling a variety of hot and cold drinks that […]

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Orthorexia: Understanding and Overcoming an Obsession with Healthy Eating

Healthy eating is a goal for many people. (Getty Images) However, sometimes this avid interest crosses over into an eating disorder called orthorexia nervosa, which is an extreme obsession with healthy eating that often leads to malnutrition and impairs daily functioning. First coined in 1997, the term orthorexia describes an unhealthy, highly restrictive diet based

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