Tag: healthy food ideas

Nearly half of children ages 1 to 5 are not eating a daily vegetable and nearly one-third are not eating a daily fruit, according to a new report from the Centers for Disease Control and Prevention. At the same time, the majority of kids — 57% — in that age range reported drinking at least one added-sugar beverage per week, according to the CDC, which analyzed data from the 2021 National Survey of Children’s Health, which included more than 18,000 children. Current dietary guidelines for kids ages 1 to 5 recommend 1/2 to 2 cups each of vegetables and fruits…

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated and end up being a torture of our psychology. Most problems are created by ourselves in the first place, due to the fact that we often allow them to creep into us, focusing on the worst case scenario and not on their solution. This is how a person who analyzes everything functions. Except that in this case even an insignificant…